Fortunately, our foods are colourful and there are more than 600 natural pigments that are responsible for all sorts of colors of your food. Among the most popular are anthocyanin, beta carotene, alpha carotene, zeaxanthin, lutein and lycopene. While we often hear about beta carotene, lycopene is more rarely discussed. However, we should also consider… Continue reading Health Benefits of Lycopene