There are different stages of stages of food addiction that we need to be aware of. Many people tend to self-medicate their mental issues using comfort food, which can provide them with instant relief against High-fat meals and desserts are often foods that people choose to ease their mental disturbance. They may eat huge portions… Continue reading Common Stages of Food Addiction
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How Athletes Should Eliminate Excess Body Weight?
Top athletes are ordinary people too and they may overeat during long holiday or vacation. It means that they could be 5lbs above the ideal weight. For athletes who gain some amount of weight during the offseason period, it is important to get back to shape, because being overweight put athletes at disadvantage. It is… Continue reading How Athletes Should Eliminate Excess Body Weight?
Sleep Quality and Sports Performance
After a long flight and the big competitive match will take place in a few days, many athletes can be quite anxious. Without quality sleep, athletes will arrive in the training facility or the competition event looking exhausted. This could happen when they have problem sleeping. It happens when they stay up until 2AM on… Continue reading Sleep Quality and Sports Performance
Understanding Children’s Potentials to Become Great Athletes
Each of us is born with internal potential to reach greatness, regardless of our fields. You can become the best of the best in your area of interest, from healthcare to politics to engineering to industry and to athletics. It means that many children actually have significant potentials to achieve athletic greatness, but different things… Continue reading Understanding Children’s Potentials to Become Great Athletes
How Sports Teams Can Have Strong Social Media Presence?
Many sports teams already have official websites. They often have blogs and the associated forums, whether fans can interact with the team and with other fans. Online presence is essential for many teams and they often want to outwork the other team. They seek to create content that readers will value greatly. It is often… Continue reading How Sports Teams Can Have Strong Social Media Presence?
Determining Whether You Can Be A Top Athlete
It is really clear that being a professional athlete isn’t an easy thing to do. You will be encouraged, discouraged, complimented and criticized. It can feel like a real physical and emotional roller coaster ride. You should know how to become fully capable and you need to participate for all the right reasons. If you… Continue reading Determining Whether You Can Be A Top Athlete
Alternatives to Energy Bars and Energy Gels
Highly active athletes need to have enough energy to do many things that are required. One of the products that they need to have are energy bars. They are supposed to give us enough energy during highly intense exercise. A good energy bar doesn’t only contain a lot of calories, but should be able to… Continue reading Alternatives to Energy Bars and Energy Gels
Common Causes of Overeating Problems
Many people find that once they start bingeing, it’s rather impossible to stop. This can happen when eating is actually a negative habit, instead of something nourishing and empowering. We are often instructed to eat certain things, at specific amount and at specific time. Due to the pressure, these rules can become emotionally restricting, especially… Continue reading Common Causes of Overeating Problems
How Sports Teams Can Get Quality Sponsorship?
Many sports teams are not able to survive for long without proper financial supports from sponsors. Sports teams shouldn’t only consider the quantity of sponsorship, but also its quality. Teams need to have a plan to improve their performance, so they are able to maximize the added values for their sponsors. Large companies are often… Continue reading How Sports Teams Can Get Quality Sponsorship?
How Stress Disrupts Our Eating Patterns?
Many people are affected by stress and they find that food is the source of comfort. In general, food can help lift a bad mood, soothe our tension and even make difficult time to pass faster. It’s one of the indulgences that can bring us instant and temporary happiness. Just the smell of the food… Continue reading How Stress Disrupts Our Eating Patterns?