Gut health is a very broad topic but traditionally, it is known as the balance of microorganisms that live within the digestive system. Most of the bacteria that we contain is found in the gut which is called the gut microbiome of gut flora. There are around 40 trillion bacteria throughout the body. Due to there being so much bacteria, it can’t all be good and it cant alway run tip top. Bacteria and yeast are also found within the bacteria which can then contribute to disease. Microbes in general are seen as good and are essential for our body, but there are some that are bad and if they multiply can be dangerous. There are many mental and physical benefits to maintaining a healthy gut including improving the immune system. In this article we will go through some helpful tips on helping your gut feel new.
Take Your Vitamins
There are many variants of vitamins that can help to aid in a happy gut, there are however some that help more than others. Multivitamins help for many different things and your gut is one of them. They are a booster meaning they will only have small amounts of each vitamin. If you need more of a specific vitamin, you should opt for a single vitamin tablet. One vitamin that is known to help the gut is Vitamin C due to them having antioxidant properties that help the digestive system absorb iron. Vitamin D is shown to help absorb calcium and minimise the risk of certain cancers. Magnesium tablets are also known for their gut health benefits as they are known to help minimise the inflammation of the gut, meaning it will reduce the feeling of being bloated.
Exercising has more than one benefit such as promoting a healthy heart, weight loss and maintenance as well as much more. There is a growing obesity issue and can have serious consequences for your gut. Exercise is one of the best ways to tackle the issue as it can improve the variations of bacteria in the body. This is found due to athletes being tested and discovered that they have much higher variation of bacteria within their gut. This could also have something to do with the highly nutritious diets they consume. Regular exercise for around 15 hours a week and 2 hours of strength training can help maintain a healthy gut.
Eat Less Sugar
When one consumes too much sugary and artificially sweetened foods can cause an imbalance of gut microbes which is called gut dysbiosis. A study found that a western diet is full of sugar and fats. This can have the opposite effect on your brain including your behaviour whereas other cultures use minimal sugar. Aspartame is found in artificial sweeteners and has some worrying links with dangerous bacteria which can in turn if had too much turn into heart disease and diabetes.
Eat Probiotic Fibre
Eating probiotics can help your gut to produce beneficial bacteria in many ways. Probiotics consume prebiotics which aids in producing more. Prebiotics are not digestible carbohydrates so it is a good job probiotics consume them. Prebiotics are fantastic for probiotics due to them aiding them in many different ways including supporting probiotics on being less delicate to environmental factors such as pH levels and temperature. There are a range of different foods that can be eaten to support your gut by producing more good bacteria.
Foods Containing Probiotic Fiber:
- Jerusalem Artichoke
- Whole Grains
Eat More Fermented Fruits & Probiotics
Probiotics boost gut health. Many people resort to taking probiotic supplements to help their gut and can be found in most health stores and supermarkets and chemists. There has been a lot of research that suggests that probiotics can help support a healthy gut in many ways. This includes preventing inflammation and intestinal issues in your older years. Rather than opting for a supplement, you can find probiotics in fermented foods. This is not as rank as you may thing, there are many different foods that can be eaten including:
- Fermented Vegetables
There are many different ways in which you can maintain a healthy gut and get it back on track. Remember vitamins, exercise and diet play a crucial role and if you follow these simple steps, you will have a healthy gut in no time.