An important component of self-care is properly maintaining your physical health, more specifically, your sexual health. This area of your health can include some unplanned hurdles and sometimes an unexpected diagnosis. For men, erectile dysfunction (ED) is a rather common sexual health condition, although it’s an often unforeseen circumstance. While there are many factors that cause this issue, there are also many ways to treat it. Although age heavily increases your chances of developing ED, it can affect men at any age, so it’s best to arm yourself with as much knowledge regarding the condition as possible. Below is a rundown of what men with ED may encounter and how to work through it to support a positive and healthy sex life.
ED can develop from a variety of sources, a few of which include heart disease, high blood pressure, diabetes, anxiety, and even stress. While the causes of ED can be challenging to pinpoint, the symptoms are much easier to recognize. When a male first notices a constant difficulty trying to achieve or maintain an erection during sexual activity, it’s time to speak with a medical professional. They will have a greater understanding of your symptoms to better diagnose ED and any other health issues associated with it, including determining the root of what’s causing your ED. Although ED might feel like an unfamiliar or sensitive topic, transparency and open communication with your doctor will provide you the best possible chance for effective treatment.
Fortunately, there are various routes to explore when treating erectile dysfunction. From safe FDA-approved medications to small lifestyle changes, men have an array of options for how they can best tackle this bedroom issues. For instance, a medication like sildenafil can treat ED within 30-60 minutes after consumption and can improve erections for around 2-3 hours after. Additionally, taking a more natural approach by way of eating healthy and incorporating exercise can be quite effective as well. Regular exercise will improve blood flow throughout your entire body and to your sex organs helping to combat issues with ED.
Just because you’re suffering from ED does not mean your sex life is over for good. As mentioned before, with a little perseverance and proper medical attention, erectile dysfunction can be kept at bay or cured completely. If you have yet to seek medical attention but are still craving intimacy with your partner, there are plenty of other options available to explore. If you and your partner are feeling adventurous, consider incorporating a fun toy into the mix. Now more than ever there is a myriad of bedroom toys available on the market and even some toys tailored specifically for couples. Get in touch with your creative side and discover that ED doesn’t have to stand in the way of enjoying intimacy.
The most important thing to do once diagnosed with ED is to keep an open mind. Don’t let this issue define you and keep in mind that there are many treatments available to you. If you are hesitant to speak with a doctor in person, check out telemedicine companies like hims, which offer great care from the comfort of your own home.