How Athletes Should Deal With Dizziness?


Dizziness can affect everyone, including high performance athletes. For athletes, the intensity of dizziness could range from mild to severe. When the symptoms of dizziness won’t go away and start to enter the moderate territory, then it is important to consult a physician. In most cases, dizziness isn’t something serious. However, for athletes, dizziness could interfere with their physical performance and it will be harder for them to reach their goals. Vertigo is a common cause of dizziness, which is indicated by spinning sensation and this could impair athlete’s mobility during training session and competitive events. In more serious cases, vertigo can arrive suddenly and it is uncontrollable, forcing athletes to take a pause, which can put them at a disadvantage. Vertigo is often associated with the vestibular system, which is located in the inner ear area. When the inner balance is thrown off, we could experience vertigo and our physical balance can be affected as well. There are different reasons why vertigo could happen to us.

Vertigo can be caused by a lot of things, such as inner ear infection, head trauma, chronic migraines and others. For athletes who have vertigo, regardless of their mild conditions, it is important for them to see a doctor immediately. The spinning sensation won’t be a good thing and their overall productivity can be reduced as a result. Presyncope is another cause of dizziness and the underlying cause may be somewhat serious. As an example, presyncope can be a symptom to heart disease. Dizziness caused by presyncope can happen when you stand up for too long or too quickly. This simple activity is enough to trigger presyncope on some individuals. The condition can also be caused hyperventilation. If it happens to you, then you need to concentrate more on controlling your breathing pattern. If you have dizziness that happen more than a few times, it is better not to self-diagnose. The condition should be treated as soon as possible because your overall performance can be affected.

In most conditions, the causes of vertigo and presyncope are not serious, but you need to get your conditions properly checked. In general, you should make sure that you are able to perform to your full ability. There is obviously an association between vertigo and athleticism. If you are affected with vertigo, then your performance can be affected significantly in some situations. By getting condition checked, you will not only get the best possible treatments for your condition, you will also have a peace of mind knowing what the actual cause of your dizziness is. When you have dizziness, it is important for you to use your common sense to ensure that you will be able to perform well enough. You have individual needs and the ability to perform to fulfil your full potentials, so it is essential that you are able to achieve that. If dizziness has become an obstacle, then you need to address it immediately, before your overall performance is significantly affected.